Oil-Free Catalina Dressing

I have to be really careful with dressings, but lately I've taken to making them at home just to cut calories. A lot of things, like ranch, can be made much healthier at home without doing anything to the taste, and super easy too.

This is my new favorite. Low cal, low fat, and super yummy.


1/2 cup ketchup
1/2 cup apple cider vinegar
1/2 cup Lakanto Monkfruit sweetener
1/2 cup water
1/4 tsp. onion powder
1/4 tsp. paprika
1/4 tsp. ground mustard
1/4 tsp. white pepper/black pepper

Combine in a container and shake well.

2 Tbsp. is a serving.

Nutrition Facts
Servings 19.0
Amount Per Serving
calories 7
% Daily Value *
Total Fat 0 g0 %
Saturated Fat 0 g0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg0 %
Sodium 72 mg3 %
Potassium 6 mg0 %
Total Carbohydrate 7 g2 %
Dietary Fiber 0 g0 %
Sugars 2 g
Protein 0 g0 %
Vitamin A3 %
Vitamin C0 %
Calcium0 %
Iron0 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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