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Showing posts from December, 2017

Spicy Red Beans & "Rice"

I have survived yet another semester as professor and as student, but boy, was that law final nasty.

It's been snowing all day here in the border lands, and I want comfort food.  But, I'm currently in a weightloss contest, so I've got to be careful. I have run into two conundrums. One, I have realized I'm out of shrimp even though I have decided to buy no groceries (except cookie goods) until I've used up some of my freezer goodies. Two, I suddenly had a hankering for shrimp and rice.

Luckily, I had a package of Wegmans Hot Italian Poultry Sausage and a bag of kidney beans, and was able to convince my brain this would probably be a better decision anyway. And I was right.  This was super yummy and really filling.


16 oz. frozen cauliflower
1 3/4 cup red kidney beans
3 links of Hot Italian Poultry Sausage
1 Tbsp minced garlic
1 tsp. Old Bay
Salt to taste
In your deepest skillet, first boil your sausages for 15-20 min. until cooked through.  Then drain, and allow to br…