Easy Pancakes

I'm not a huge pancake eater, but when I want them, I want to go big or go home.  This is my go-to base for perfect pancakes every time.

Of course, everything can be flipped out. I've noted my recommended flips. Milk & Sugar/Honey will add a significant amount of calories.



1 egg
1/2 cup self-rising flour OR all purpose + 3/4 tsp. baking powder + 1/4 tsp. salt
1/2 cup So Delicious Unsweetened Coconut Milk Drink OR 2%
2 Tbsp. Lakanto sweetener OR sugar OR honey
1 tsp. vanilla bean paste OR extract
Cooking spray (I use coconut oil)
Syrup of choice (I use Wegmans butter flavored lite)


  1. Heat your pan of choice on medium.  I use a small frying pan, non-stick.
  2. In a medium bowl, whisk together egg, sweetener, vanilla, and milk.  
  3. Whisk in flour until smooth.
  4. Spray pan with nonstick.
  5. Pour just under the size you want.
  6. Wait until the pancake gets super craggy, all the way through.
  7. Slide spatula carefully under, and flip.
  8. Cook until browned.
  9. Remove to plate and cover with towel.
  10. Repeat.
Makes 5-6 average-sized pancakes at 310 calories total.

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