Baked Blueberry Oatmeal

Filling, low cal, and delicious this is a breakfast for a morning when you have some time as it takes some measuring and baking.

It's like eating a huge muffin, but for less calories.  I used blueberries for this batch, but I'v also used strawberry & rhubarb, and bananas.



1/2 cup oats, quick or traditional
1 tsp. cinnamon
1/4 tsp. powder
1/8 tsp. salt
1/8 tsp. nutmeg
1/2 cup so delicious unsweetened coconut milk
1 1/2 Tbsp. Lakonto Monk Fruit Sweetener or Sugar
1 egg
1 tsp. vanilla bean paste
1 cup blueberries
  1. Combine oats, and sweetener. Remove 2 Tbsp. and set aside for later (optional-leave in if you don't like the crusty top)
  2. Add powder and spices to main oat mix, and stir. 
  3. Combine milk, egg, and vanilla well.
  4. Arrange half of berries in the bottom of a personal sized casserole dish or ramekin.
  5. Cover with main bowl of oat mix.
  6. Pour liquid mixture over top.
  7. Shake and let sit until liquid absorbed.
  8. Place the other 1/2 of berries on top.
  9. Sprinkle with the reserved oat mixture.
  10. Bake at 325F in for 20-30 minutes until golden on top. I use my toaster oven.
  11. Let cool for 10 minutes.
362 calories, serves 1




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