Easy Personal Pizza Dough

I'm starving and lazy tonight, so I'm dipping into my fridge horde of goodies.  Every Sunday I make up some sort of breadie stuff-tortillas, English muffins, rolls, etc.  This week I tossed in 2 personal pan pizza shells.

1/2 cup plain, nonfat Greek yogurt
1/2 cup self rising flour and some for kneading.
  1. Combine and stir until a soft dough forms.  
  2. Toss out on floured surface and knead until you can easily handle it.  
  3. Split in half and roll each half into a ball.
  4. Heat a nonstick skillet on medium.
  5. Pat out shell into desired shape and thickness
  6. Cook in an until one size golden spotted.  Flip just long enough to cook top layer.
  7. Store in fridge in airtight container for up to 1 week.
Prepare your favorite way, and bake 350F until cheese is golden.  I do mine in the toaster oven and just dark toast it twice. 

Seen here with Prego 3 cheese,  2 links al fresno chicken sausage, and 1/4 cup great value half skim mozz for 575 calories combined.

2 shells for 260 calories total, or 130 calories a shell.