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Pan Fried Scallops and Bacon




I'm a huge fan of seafood, and these guys, well expensive, are one of my favorites, both for being easy to cook and their taste.

1 slice bacon
1/4 lbs. scallops

  1. In small frying pan, cook bacon thoroughly.  
  2. Set aside to cool and then crumble.
  3. While bacon is cooling, turn up heat to medium high.  
  4. Rinse and pat dry scallops. 
  5. Using tongs, place scallops about 1 inch apart into bacon grease and cook about 2 minutes per side, until seared.  
  6. Serve with bacon crumbles.

I, of course, ate mine with a cup of baby spinach and a Tbsp. of Wegmans' awesome Greek Yogurt Caesar dressing, and garlic mashed cauliflower.

Serves 1/ Approx. 160calories (spinach salad not included)




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